Are You  fit  enough ?  Would You  like  to be ?

 What are you really seeking to achieve through exercise? What are your physical and emotional strengths and weaknesses? How will you feel when you overcome psychological barriers to exercise and harness the positive motivations?

Designing a fitness programme that is personal to you and your goals and complimenting your specific sporting pursuits, allowing you to fit it in with your own lifestyle, therefore gaining maximum benefit. The great outdoors can become your gym and a perfect environment in which to enhance your exercise programme or even your home, hotel or office. (Travel charges may apply)

Your goals maybe to just have Fun and Exercise, Walk more, Tone Up, Core stability, Postural Analysis, Strengthen your Back, Lose Weight, have more Energy, do a personal best time, Build muscle or just Look Good and Feel Great, what ever the reason, as a tri-athlete myself I understand what your going through, and I take your training personally and with your commitment you will achieve success.

As a YMCA Personal Trainer I’m also involved in GP Exercise Referrals therefore working with people with conditions such as cardiovascular disease, mobility problems, hypertension, diabetes, weight problems, multiple sclerosis, cancer and M.E as well as pulmonary conditions such as asthma, along with taking a regular HIV group in London and showing them the benefits of exercise. 

                                                      
Try your FIRST SESSION FREE :- Then choose one of the options below…


Pay As You Go :-   Session is usually 1 hour although maybe longer charge per hour.

Express Service :- 12 Sessions 3 per week for 4 weeks

Long Term Relationship :- 1 or 2 Sessions a week for at least 8 weeks.

Sessions from £40 per hour , depending on how many sessions.